Crackers, saltines, whole wheat (includes multi-grain) have 1.7 times more energy per 100g than White Wheat Bread. It has high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or White Wheat Bread?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or White Wheat Bread?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs White Wheat Bread:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.6 times more Vitamin B6 and 1.4 times more Vitamin K than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and White Wheat Bread provide similar amounts of Vitamin B5 per 100 calories.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs White Wheat Bread:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.6 times more Magnesium, 1.4 times more Manganese and 1.5 times more Sodium than White Wheat Bread.
While 100 kcal of White Wheat Bread contain more Calcium and 1.6 times more Iron than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and White Wheat Bread contain similar levels of Copper, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Both Crackers, saltines, whole wheat (includes multi-grain) as well as White Wheat Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 3 times more Fat, 5.7 times more Omega 3 and 4.4 times more Omega 6 than White Wheat Bread.
While 100 kcal of White Wheat Bread contain more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.