Crackers, Standard Snack-type, With Whole Wheat VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Cookies, coconut macaroon:
- 100 calories of Crackers, standard snack-type, with whole wheat have 15.9 times more Vitamin B1, 4 times more Vitamin B2, 20.1 times more Vitamin B3, 1.9 times more Vitamin B6, 19.2 times more Vitamin B9, 15.2 times more Vitamin E and 12.8 times more Vitamin K than Cookies, coconut macaroon.
- 100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Cookies, coconut macaroon:
- 100 calories of Crackers, standard snack-type, with whole wheat have 33.2 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 1.3 times more Selenium, 3.1 times more Sodium and 1.5 times more Zinc than Cookies, coconut macaroon.
- While 100 kcal of Cookies, coconut macaroon contain 1.4 times more Copper than Crackers, standard snack-type, with whole wheat.
- 100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Crackers, standard snack-type, with whole wheat as well as Cookies, coconut macaroon lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, standard snack-type, with whole wheat have 18.5 times more Omega 3, 9.2 times more Omega 6 and 2.4 times more Protein than Cookies, coconut macaroon.
- While 100 kcal of Cookies, coconut macaroon contain 1.3 times more Fat, 4.7 times more Saturated Fat and 4.4 times more Sugars than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, coconut macaroon offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein