Crackers, Toast Thins, Low Sodium VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Crackers, toast thins, low sodium vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 calories of Crackers, toast thins, low sodium have 1.5 times more Vitamin B6 and 6.5 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin E than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin K
- Both Crackers, toast thins, low sodium as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, toast thins, low sodium vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 calories of Crackers, toast thins, low sodium have 2.6 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.4 times more Sodium than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Crackers, toast thins, low sodium as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, toast thins, low sodium have 2.1 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.3 times more Saturated Fat and 2.1 times more Protein than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fat and Fiber per 100 calories.