Crackers, Water Biscuits VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Cookies, chocolate chip sandwich, with creme filling:
- 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 5.7 times more Vitamin E than Crackers, water biscuits.
- 100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Crackers, water biscuits as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Cookies, chocolate chip sandwich, with creme filling:
- 100 calories of Crackers, water biscuits have 1.9 times more Phosphorus, 2.9 times more Selenium and 2.3 times more Sodium than Cookies, chocolate chip sandwich, with creme filling.
- While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.4 times more Copper and more Iron than Crackers, water biscuits.
- 100 calories of Crackers, water biscuits lack sufficient amounts of Iron
- 100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Phosphorus
- Both Crackers, water biscuits as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, water biscuits have 1.3 times more Carbohydrate, more Fiber and 2.7 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 2.2 times more Fat, more Saturated Fat, 3.2 times more Omega 3, 2.3 times more Omega 6 and more Sugars than Crackers, water biscuits.
- Both Crackers, water biscuits and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
- 100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein