Comparing Nutrients in 100 calories Crackers, whole-wheatVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 100 calories
Crackers, whole-wheat
23.4g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Crackers, whole-wheat have 1.9 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Crackers, whole-wheat
9%
28%
63%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Crackers, Whole-wheat VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Crackers, whole-wheat have 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin E and 12 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.9 times more Vitamin B1, 22.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin B9 than Crackers, whole-wheat.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
Both Crackers, whole-wheat as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Crackers, whole-wheat have 1.7 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 8.5 times more Calcium, 2.3 times more Iron and 4.2 times more Selenium than Crackers, whole-wheat.
Both Crackers, whole-wheat and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Sodium per 100 calories.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat have 4.4 times more Fat, 9.3 times more Omega 3, 7.2 times more Omega 6 and 1.6 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.6 times more Sugars and 1.6 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6