Comparing Nutrients in 100 calories Crackers, whole-wheat, low saltVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 100 calories
Crackers, whole-wheat, low salt
22.6g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
42.6g
Crackers, whole-wheat, low salt have 1.9 times more energy per 100g than English muffins, plain, enriched, without calcium propionate(includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, enriched, without calcium propionate(includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Crackers, whole-wheat, low salt
8%
33%
59%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Crackers, Whole-wheat, Low Salt VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, low salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
100 calories of Crackers, whole-wheat, low salt have 2.3 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 100 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin B9 than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6
Both Crackers, whole-wheat, low salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, low salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
100 calories of Crackers, whole-wheat, low salt have 1.8 times more Copper, 2.5 times more Magnesium, 3.3 times more Manganese and 1.6 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 100 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2 times more Calcium, 1.5 times more Iron and 4.7 times more Sodium than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium
Both Crackers, whole-wheat, low salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, low salt have 5.1 times more Fat, 6.9 times more Saturated Fat, 2.7 times more Omega 3, 4.1 times more Omega 6 and 2.1 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 100 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.3 times more Carbohydrate and 1.6 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy per 100 calories.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3