Nutrient Comparison: Crackers, whole-wheat, low salt VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat, low salt versus 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, low salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of Crackers, whole-wheat, low salt have 1.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B3 per 14 ounces.
- Both Crackers, whole-wheat, low salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat, low salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of Crackers, whole-wheat, low salt have 3.4 times more Copper, 1.2 times more Iron, 4.7 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.5 times more Sodium than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat, low salt have 1.9 times more Energy, 9.6 times more Fat, 13.1 times more Saturated Fat, 5 times more Omega 3, 7.6 times more Omega 6, 1.5 times more Carbohydrate and 3.9 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both Crackers, whole-wheat, low salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Protein per 14 ounces.