Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Bread, white, commercially prepared, toasted, low sodium no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.6 times more Vitamin B5 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.3 times more Phosphorus and 1.2 times more Sodium than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.3 times more Calcium and 1.3 times more Iron than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.2 times more Fat and 3.4 times more Saturated Fat than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.