Comparing Nutrients in 1 pound English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Bread, white, commercially prepared, toasted, low sodium no salt

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)	13%	7%	80%
Bread, white, commercially prepared, toasted, low sodium no salt	12%	12%	76%

Macro Nutrients

	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Bread, white, commercially prepared, toasted, low sodium no salt	Recommended Dietary Allowance
Energy	36.8% 1066kcal	46% 1329kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	3.67% 1.17g	12.6% 4.05g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	21.7% 3.7g	20.8% 3.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	190% 247g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	NA	38g per day for Men 19-50 years
Protein	62.4% 35g	73% 41g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Bread, white, commercially prepared, toasted, low sodium no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	157% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	111% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.5% 2.02mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	108% 431μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Bread, white, commercially prepared, toasted, low sodium no salt	Recommended Dietary Allowance
Calcium	23.6% 236mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	69.6% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 603mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	140% 2105mg	114% 1706mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	5.16% 191g	3.73% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Bread, white, commercially prepared, toasted, low sodium no salt per 1 lb

Compare the macro and micronutrient content in 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Bread, white, commercially prepared, toasted, low sodium no salt:

• 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 1.6 times more Vitamin B5 than Bread, white, commercially prepared, toasted, low sodium no salt.
• While 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt contains 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
• Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
• Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Bread, white, commercially prepared, toasted, low sodium no salt:

• 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 1.3 times more Phosphorus and 1.2 times more Sodium than Bread, white, commercially prepared, toasted, low sodium no salt.
• While 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt contains 2.3 times more Calcium and 1.3 times more Iron than English muffins, plain, enriched, without calcium propionate(includes sourdough).
• Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 1.9 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
• While 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt contains 2.2 times more Fat and 3.4 times more Saturated Fat than English muffins, plain, enriched, without calcium propionate(includes sourdough).
• Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one pound.