Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt versus 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt has 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 1.6 times more Vitamin B5 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted, low sodium no salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt has 3.7 times more Iron and 1.2 times more Magnesium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 1.5 times more Calcium and 1.3 times more Phosphorus than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Copper, Manganese, Potassium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt has 1.2 times more Energy, 2.2 times more Fat and 3.4 times more Saturated Fat than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 lb of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 1.9 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Omega 6, Carbohydrate and Protein per one pound.