Comparing Nutrients in 300 calories Bread, white, commercially prepared, toasted, low sodium no saltVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 300 calories
Bread, white, commercially prepared, toasted, low sodium no salt
102g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
Bread, white, commercially prepared, toasted, low sodium no salt has 1.2 times more energy per 100g than English muffins, plain, unenriched, with calcium propionate (includes sourdough). It has high energy density when compared to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
12%
12%
76%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted, low sodium no salt or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2 times more Vitamin B5 than Bread, white, commercially prepared, toasted, low sodium no salt.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 3 times more Iron than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.8 times more Calcium, 1.6 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.3 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.