Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, chocolate, made with rice cereal:
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.3 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- While 100 kcal of Cookies, chocolate, made with rice cereal contain 1.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Cookies, chocolate, made with rice cereal:
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.6 times more Copper, 2.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 2.9 times more Sodium and 2.9 times more Zinc than Cookies, chocolate, made with rice cereal.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, chocolate, made with rice cereal contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium and Zinc
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.9 times more Omega 3, 1.3 times more Omega 6, 5.6 times more Fiber and 4.1 times more Protein than Cookies, chocolate, made with rice cereal.
- While 100 kcal of Cookies, chocolate, made with rice cereal contain 2.6 times more Saturated Fat and 4.5 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein