Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, chips, plain
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Snacks, corn-based, extruded, chips, plain
18.6g
Snacks, corn-based, extruded, chips, plain have 2.2 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Snacks, corn-based, extruded, chips, plain?
Focaccia, Italian Flatbread, Plain VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:
100 calories of Focaccia, Italian flatbread, plain have 21.6 times more Vitamin B1, 8.4 times more Vitamin B2, 9.4 times more Vitamin B3, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 37.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 2.4 times more Vitamin E than Focaccia, Italian flatbread, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, plain:
100 calories of Focaccia, Italian flatbread, plain have 2 times more Copper, 5.7 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Selenium, 2.4 times more Sodium and 2.2 times more Zinc than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 1.8 times more Calcium and 1.7 times more Magnesium than Focaccia, Italian flatbread, plain.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium and Magnesium
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 1.4 times more Carbohydrate and 3.1 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 2 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3 and 8.1 times more Omega 6 than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber in 100 calories.