Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Snacks, corn-based, extruded, chips, barbecue-flavor?
Focaccia, Italian Flatbread, Plain VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Focaccia, Italian flatbread, plain have 13.2 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 9.5 times more Vitamin B5 and 7.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:
100 calories of Focaccia, Italian flatbread, plain have 4.3 times more Iron, 1.3 times more Phosphorus, 8.1 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.8 times more Calcium and 1.8 times more Magnesium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Copper and Manganese per 100 calories.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium and Magnesium
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 1.3 times more Carbohydrate and 2.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2 times more Fat, 2.4 times more Saturated Fat, 8.1 times more Omega 3, 7.7 times more Omega 6 and 1.4 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber