Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, corn-based, extruded, chips, plain

Weight per 100 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor: 19g
• Snacks, corn-based, extruded, chips, plain: 18.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Snacks, corn-based, extruded, chips, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.45% 6.25g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	2.66% 0.85g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.27% 10.7g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	NA	0.069% 0.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.05g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	1.95% 0.74g	38g per day for Men 19-50 years
Protein	2.4% 1.34g	2.04% 1.14g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0.66% 5.93μg	0.062% 0.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	0.73% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.1% 0.04mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.97% 0.31mg	0.98% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.55% 0.027mg	0.71% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.86% 7.46μg	0.37% 1.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.36% 0.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.94% 1.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.97% 1.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	2.5% 25mg	2.56% 25.6mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.63μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.7% 0.29mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	3.5% 14.7mg	3.2% 13.4mg	420mg per day for Men 19-50 years
Manganese	6.43% 0.15mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.65% 39.6mg	5.14% 36mg	700mg per day for Men 19-50 years
Potassium	1.33% 45mg	0.79% 26.7mg	3400mg per day for Men 19-50 years
Selenium	1.43% 0.78μg	2.56% 1.4μg	55μg per day for Men 19-50 years
Sodium	9.73% 146mg	6.36% 95mg	1500mg per day for Men 19-50 years
Zinc	1.84% 0.2mg	2.18% 0.24mg	11mg per day for Men 19-50 years
Water	0.006% 0.23g	0.005% 0.2g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Snacks, corn-based, extruded, chips, plain?

Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, chips, plain:

• 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Snacks, corn-based, extruded, chips, plain.
• 100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B2
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, chips, plain:

• 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Manganese and 1.5 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 1.8 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, chips, plain contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
• 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 4.6 times more Omega 3 and 1.3 times more Fiber than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
• 100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber