Nutrient Comparison: Focaccia, Italian flatbread, plain VS Snacks, corn-based, extruded, chips, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Focaccia, Italian flatbread, plain versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 5 ounces of Focaccia, Italian flatbread, plain have 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A and 2 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
- 5 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A
- Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 5 ounces of Focaccia, Italian flatbread, plain have 2.1 times more Iron, 3.9 times more Selenium and 1.3 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.7 times more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Focaccia, Italian flatbread, plain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Focaccia, Italian flatbread, plain have 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.1 times more Energy, 4.1 times more Fat, 5.1 times more Saturated Fat, 17.1 times more Omega 3, 16.2 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Fiber than Focaccia, Italian flatbread, plain.