Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Vitamin B1, 4.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.1 times more Vitamin E than Plain Bagel Chips.
- While 100 kcal of Plain Bagel Chips Snacks contain 3.2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Plain Bagel Chips provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- 100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin E
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 12.1 times more Calcium, 1.8 times more Copper, 5.6 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Plain Bagel Chips.
- While 100 kcal of Plain Bagel Chips Snacks contain 4.8 times more Iron and 3.5 times more Selenium than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Plain Bagel Chips contain similar levels of Sodium per 100 calories.
- 100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 4.8 times more Omega 3, 1.2 times more Omega 6, 1.2 times more Carbohydrate, 4.8 times more Sugars and 6.4 times more Fiber than Plain Bagel Chips.
- While 100 kcal of Plain Bagel Chips Snacks contain 1.3 times more Fat, 1.7 times more Saturated Fat and 2.1 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Plain Bagel Chips offer comparable quantities of Energy per 100 calories.
- 100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3