Comparing Nutrients in 100 calories Frontier, Nutritional YeastVS Now, Nutritional Yeast Flakes

Weight per 100 calories

Frontier, Nutritional Yeast

26.7g

Now, Nutritional Yeast Flakes

25.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Now, Nutritional Yeast Flakes?

Macros Ratio

Protein Fat Carbs

Frontier, Nutritional Yeast

53%

40%

Now, Nutritional Yeast Flakes

58%

35%

100 kcal ▼

Macro Nutrients

Frontier, Nutritional Yeastvs Now, Nutritional Yeast Flakes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.85%0.83g

Fat

0.74%0.72g

0.83 gvs0.72 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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7.7%10g

Carbohydrate

6.6%8.56g

10 gvs8.56 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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4.6%3.33g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.33 gvs0 g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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13%5g

Fiber

15%5.7g

5 gvs5.7 g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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24%13.3g

Protein

25.5%14.3g

13.3 gvs14.3 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Frontier, Nutritional Yeastvs Now, Nutritional Yeast Flakes

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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62.2%0.75mg

Vitamin B1

1429%17mg

Thiamine

0.75 mgvs17 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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806%10.5mg

Vitamin B2

1319%17mg

Riboflavin

10.5 mgvs17 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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62.5%10mg

Vitamin B3

571%91mg

Niacin, nicotinic acid, niacinamide

10 mgvs91 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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85.3%4.27mg

Vitamin B5

Pantothenic acid

4.27 mgvsNA mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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63.6%0.83mg

Vitamin B6

1319%17mg

Pyridoxine

0.83 mgvs17 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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100%400μg

Vitamin B9

482%1929μg

Folates and Folic Acid

400 μgvs1929 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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Vitamin B12

1667%40μg

Cobalamin

NA μgvs40 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Frontier, Nutritional Yeastvs Now, Nutritional Yeast Flakes

3.33%33.3mg

Calcium

1.7%17mg

33.3 mgvs17 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

18%1.44mg

1.2 mgvs1.44 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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Magnesium

NA mgvsNA mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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16.4%557mg

Potassium

15%514mg

557 mgvs514 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.56%8.35mg

Sodium

0%0mg

8.35 mgvs0 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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Zinc

NA mgvsNA mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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Water

NA gvsNA g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Frontier, Nutritional Yeast VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Now, Nutritional Yeast Flakes?

Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Now, Nutritional Yeast Flakes:

100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 23 times more Vitamin B1, 1.6 times more Vitamin B2, 9.1 times more Vitamin B3, 20.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Fortified Nutritional Yeast by Frontier.

Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Now, Nutritional Yeast Flakes:

100 calories of Frontier, Nutritional Yeast have 1.9 times more Calcium than Now, Nutritional Yeast Flakes.
Both Frontier, Nutritional Yeast and Now, Nutritional Yeast Flakes contain similar levels of Iron and Potassium per 100 calories.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

100 calories of Frontier, Nutritional Yeast have more Sugars than Now, Nutritional Yeast Flakes.
Both Frontier, Nutritional Yeast and Now, Nutritional Yeast Flakes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.

Compare more foods per 100 kcal:

Frontier, Nutritional YeastVS Dark Chocolate 70%Now, Nutritional Yeast FlakesVS Dark Chocolate 70%

Compare Foods

Comparing Nutrients in 100 calories Frontier, Nutritional YeastVS Now, Nutritional Yeast Flakes

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Now, Nutritional Yeast Flakes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Frontier, Nutritional Yeast VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Now, Nutritional Yeast Flakes:

Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Now, Nutritional Yeast Flakes:

Comparison of macro-nutrients per 100 calories:

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