Comparing Nutrients in 100 calories Fruit butters, appleVS Jams and preserves
Weight per 100 calories
Fruit butters, apple
57.8g
Jams and preserves
36g
Jams and preserves have 1.6 times more energy per unit of mass than Fruit butters, apple, which is high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Jams and preserves?
Fruit Butters, Apple VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Jams and preserves?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Jams and preserves:
100 kcal of Jams and preserves contain 2.5 times more Vitamin B2 and 9.1 times more Vitamin C than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B2 and Vitamin C
Both Fruit butters, apple as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Jams and preserves:
100 calories of Fruit butters, apple have 1.3 times more Copper and 12.7 times more Manganese than Jams and preserves.
Both Fruit butters, apple and Jams and preserves contain similar levels of Iron per 100 calories.
100 calories of Jams and preserves lack sufficient amounts of Manganese
Both Fruit butters, apple as well as Jams and preserves lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit butters, apple have 2.2 times more Fiber than Jams and preserves.
Both Fruit butters, apple and Jams and preserves offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Fiber
Both Fruit butters, apple as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.