Comparing Nutrients in 100 calories Garlic bread, frozenVS White Wheat Bread
Weight per 100 calories
Garlic bread, frozen
28.6g
White Wheat Bread
42g
Garlic bread, frozen has 1.5 times more energy per 100g than White Wheat Bread. It has high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or White Wheat Bread?
Garlic Bread, Frozen VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or White Wheat Bread?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs White Wheat Bread:
100 calories of Garlic bread, frozen have 2.1 times more Vitamin E and 2.6 times more Vitamin K than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Garlic bread, frozen.
Both Garlic bread, frozen and White Wheat Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
100 calories of White Wheat Bread have insufficient amounts of Vitamin E
Both Garlic bread, frozen as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs White Wheat Bread:
100 kcal of White Wheat Bread contain 37.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Garlic bread, frozen.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium and Magnesium
Both Garlic bread, frozen as well as White Wheat Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 5.3 times more Fat, 5.7 times more Saturated Fat and 4.2 times more Omega 6 than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 3.2 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Sugars, 5.4 times more Fiber and 1.9 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and White Wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber