Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Wafers, Lemon Flavored:
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of vitamins per 100 kcal
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have more Copper, 17 times more Iron, 14.5 times more Magnesium, 29.4 times more Manganese, 2 times more Phosphorus and 2.7 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.3 times more Sugars than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Omega 6 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.