Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 14.7 times more Vitamin B3 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 12.5 times more Calcium, 2.6 times more Copper, 5.3 times more Magnesium, 5.2 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium, more Selenium, 2.3 times more Sodium and 4.8 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Iron per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 46.1 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.9 times more Fiber and 5.9 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein