Glutino, Gluten Free Wafers, Lemon Flavored VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 95.8 times more Vitamin B3 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 28.6 times more Calcium, more Copper, 20.3 times more Iron, 76.2 times more Magnesium, 153.2 times more Manganese, 12.5 times more Phosphorus, 15.3 times more Potassium, more Selenium, 6.1 times more Sodium and 113.5 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Fat and 36.6 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein