Gums, Seed Gums (includes Locust Bean, Guar) VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Gums, seed gums (includes locust bean, guar).
- 100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
- Both Gums, seed gums (includes locust bean, guar) as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 100 calories of Gums, seed gums (includes locust bean, guar) have 7.8 times more Calcium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.6 times more Sodium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Gums, seed gums (includes locust bean, guar) have 1.3 times more Carbohydrate and 8.1 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 15 times more Fat, 357.5 times more Omega 3, 38.4 times more Omega 6, more Sugars and 1.8 times more Protein than Gums, seed gums (includes locust bean, guar).
- Both Gums, seed gums (includes locust bean, guar) and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy per 100 calories.
- 100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6