Gums, seed gums (includes locust bean, guar) have 6.5 times more energy per 100g than Syrups, sugar free. It has high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Syrups, sugar free?
Gums, Seed Gums (includes Locust Bean, Guar) VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs Syrups, sugar free:
Both Gums, seed gums (includes locust bean, guar) and Syrups, sugar free have similar amounts of vitamins per 100 kcal
Both Gums, seed gums (includes locust bean, guar) as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs Syrups, sugar free:
100 calories of Gums, seed gums (includes locust bean, guar) have more Calcium than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 10.9 times more Sodium and 37.8 times more Water than Gums, seed gums (includes locust bean, guar).
100 calories of Syrups, sugar free lack sufficient amounts of Calcium
Both Gums, seed gums (includes locust bean, guar) as well as Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gums, seed gums (includes locust bean, guar) have 17 times more Fiber than Syrups, sugar free.
Both Gums, seed gums (includes locust bean, guar) and Syrups, sugar free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Gums, seed gums (includes locust bean, guar) as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.