Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Syrups, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Gums, seed gums (includes locust bean, guar) versus 7 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gums, seed gums (includes locust bean, guar) vs Syrups, sugar free:
- Both Gums, seed gums (includes locust bean, guar) and Syrups, sugar free have similar amounts of vitamins per 7 oz
- Both Gums, seed gums (includes locust bean, guar) as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Gums, seed gums (includes locust bean, guar) vs Syrups, sugar free:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have more Calcium than Syrups, sugar free.
- While 7 oz of Syrups, sugar free contain 1.7 times more Sodium and 5.8 times more Water than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Syrups, sugar free lack sufficient amounts of Calcium
- Both Gums, seed gums (includes locust bean, guar) as well as Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gums, seed gums (includes locust bean, guar) have 6.5 times more Energy, 6.4 times more Carbohydrate, 110.4 times more Fiber and 5.8 times more Protein than Syrups, sugar free.
- 7 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
- Both Gums, seed gums (includes locust bean, guar) as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.