Comparing Nutrients in 100 calories Jams, preserves, marmalade, reduced sugarVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Weight per 100 calories
Jams, preserves, marmalade, reduced sugar
66.2g
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
44g
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.5 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is above average in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalade, reduced sugar
0%
1%
99%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Jams, Preserves, Marmalade, Reduced Sugar VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
100 calories of Jams, preserves, marmalade, reduced sugar have 5.4 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While 100 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain more Vitamin A, 226.2 times more Vitamin B2, 665.2 times more Vitamin B3, 266.1 times more Vitamin B6 and 106.4 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B9
Both Jams, preserves, marmalade, reduced sugar as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
100 calories of Jams, preserves, marmalade, reduced sugar have 5.2 times more Copper and 54.1 times more Manganese than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While 100 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain more Calcium, 40.7 times more Magnesium, 46.8 times more Phosphorus and 28.4 times more Potassium than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper and Manganese
Both Jams, preserves, marmalade, reduced sugar as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Iron, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have more Sugars than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While 100 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 1.6 times more Carbohydrate than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Energy and Fiber per 100 calories.
Both Jams, preserves, marmalade, reduced sugar as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.