Comparing Nutrients in 100 calories Jams, preserves, marmalade, reduced sugarVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 100 calories
Jams, preserves, marmalade, reduced sugar
66.2g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
29.5g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.2 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalade, reduced sugar
0%
1%
99%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Jams, Preserves, Marmalade, Reduced Sugar VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Jams, preserves, marmalade, reduced sugar have 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 8.9 times more Vitamin B1, 29 times more Vitamin B3 and 2.3 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Jams, preserves, marmalade, reduced sugar have more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain more Iron, 19.4 times more Magnesium, 26.6 times more Phosphorus, 3 times more Potassium, 9.1 times more Selenium and 27.9 times more Zinc than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have 88 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 17.9 times more Omega 6, 4.4 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
Both Jams, preserves, marmalade, reduced sugar as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 100 calories.