Comparing Nutrients in 100 calories Jams, preserves, marmalade, reduced sugarVS Reduced Calorie With Whitener Instant Coffee
Weight per 100 calories
Jams, preserves, marmalade, reduced sugar
66.2g
Reduced Calorie With Whitener Instant Coffee
19.6g
Reduced Calorie With Whitener Instant Coffee has 3.4 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is very high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Reduced Calorie With Whitener Instant Coffee?
Jams, Preserves, Marmalade, Reduced Sugar VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Jams, preserves, marmalade, reduced sugar have 60.7 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Jams, preserves, marmalade, reduced sugar have 11.6 times more Copper and 88.3 times more Manganese than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 5.7 times more Phosphorus and 4.6 times more Potassium than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Phosphorus and Potassium
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper and Manganese
Both Jams, preserves, marmalade, reduced sugar as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have 2.1 times more Carbohydrate, 1.7 times more Sugars and 10.1 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 86.3 times more Fat and 1490.9 times more Saturated Fat than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
Both Jams, preserves, marmalade, reduced sugar as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.