Comparing Nutrients in 14 ounces Jams, preserves, marmalade, reduced sugar VS Reduced Calorie With Whitener Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalade, reduced sugar	0%	1%	99%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Jams, preserves, marmalade, reduced sugar	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	20.7% 599kcal	69.7% 2020kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	312% 100g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	183% 238g	130g per day for Men 19-50 years
Sugars	161% 117g	323% 234g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	5.22% 2g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalade, reduced sugar	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	4.66% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalade, reduced sugar	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	0% 0mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	0.33% 13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	49.7% 1.14mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	76.5% 536mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	106% 3608mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	6.65% 246g	0.66% 24.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Reduced Calorie With Whitener Instant Coffee per 14 oz

Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalade, reduced sugar versus 14 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Reduced Calorie With Whitener Instant Coffee:

• 14 ounces of Jams, preserves, marmalade, reduced sugar have 18 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
• While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 2.4 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
• 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin K
• 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin C
• Both Jams, preserves, marmalade, reduced sugar as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Reduced Calorie With Whitener Instant Coffee:

• 14 ounces of Jams, preserves, marmalade, reduced sugar have 3.5 times more Copper and 26.2 times more Manganese than Reduced Calorie With Whitener Instant Coffee.
• While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 19.3 times more Phosphorus and 15.4 times more Potassium than Jams, preserves, marmalade, reduced sugar.
• 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Phosphorus and Potassium
• 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper and Manganese
• Both Jams, preserves, marmalade, reduced sugar as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Jams, preserves, marmalade, reduced sugar have 3 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
• While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 3.4 times more Energy, 291 times more Fat, 5025.6 times more Saturated Fat, 19.9 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Sugars and more Protein than Jams, preserves, marmalade, reduced sugar.
• 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
• 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
• Both Jams, preserves, marmalade, reduced sugar as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 14 ounces.