Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Reduced Calorie With Whitener Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalade, reduced sugar versus 1 kg of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalade, reduced sugar vs Reduced Calorie With Whitener Instant Coffee:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 18 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 2.4 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin K
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalade, reduced sugar vs Reduced Calorie With Whitener Instant Coffee:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 3.5 times more Copper and 26.2 times more Manganese than Reduced Calorie With Whitener Instant Coffee.
- While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 19.3 times more Phosphorus and 15.4 times more Potassium than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper and Manganese
- Both Jams, preserves, marmalade, reduced sugar as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 3 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 3.4 times more Energy, 291 times more Fat, 5025.6 times more Saturated Fat, 19.9 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Sugars and more Protein than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
- 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Jams, preserves, marmalade, reduced sugar as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in one kilogram.