Comparing Nutrients in 500 calories Jams, preserves, marmalade, reduced sugar VS Reduced Calorie With Whitener Instant Coffee

Weight per 500 calories

• Jams, preserves, marmalade, reduced sugar: 331g
• Reduced Calorie With Whitener Instant Coffee: 98g

Reduced Calorie With Whitener Instant Coffee has 3.4 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is very high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.

Discover which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Reduced Calorie With Whitener Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalade, reduced sugar	0%	1%	99%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Jams, preserves, marmalade, reduced sugar	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	29.5% 28.6g	97g per day for Men 19-50 years
Saturated Fat	0.052% 0.017g	77% 24.7g	32g per day for Men 19-50 years
Omega 3	4.35% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.096g	3.33% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	45.3% 59g	130g per day for Men 19-50 years
Sugars	134% 97g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.97g	1.3% 0.49g	38g per day for Men 19-50 years
Protein	0% 0g	3.44% 1.93g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalade, reduced sugar	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 0.98μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.76% 0.033mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.66% 0.26mg	1.15% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	0.02% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.1% 0.066mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.6μg	0.25% 0.98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55% 49.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.64% 0.7mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.4% 5.3μg	3.1% 3.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalade, reduced sugar	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	0% 0mg	1.77% 17.7mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	1.2% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	0.27% 11μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.74% 0.059mg	8mg per day for Men 19-50 years
Magnesium	3.15% 13.2mg	0.47% 1.96mg	420mg per day for Men 19-50 years
Manganese	41.5% 0.95mg	0.47% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	5.75% 195mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	2.4% 1.32μg	1.6% 0.88μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.55% 205g	0.16% 6.05g	3700g per day for Men 19-50 years

Jams, Preserves, Marmalade, Reduced Sugar VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Reduced Calorie With Whitener Instant Coffee?

Lets compare vitamin content per 500 calories of Jams, preserves, marmalade, reduced sugar vs Reduced Calorie With Whitener Instant Coffee:

• 500 calories of Jams, preserves, marmalade, reduced sugar have 60.7 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
• 500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin C
• Both Jams, preserves, marmalade, reduced sugar as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Jams, preserves, marmalade, reduced sugar vs Reduced Calorie With Whitener Instant Coffee:

• 500 calories of Jams, preserves, marmalade, reduced sugar have 11.6 times more Copper and 88.3 times more Manganese than Reduced Calorie With Whitener Instant Coffee.
• While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 5.7 times more Phosphorus and 4.6 times more Potassium than Jams, preserves, marmalade, reduced sugar.
• 500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Phosphorus and Potassium
• 500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper and Manganese
• Both Jams, preserves, marmalade, reduced sugar as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Jams, preserves, marmalade, reduced sugar have 2.1 times more Carbohydrate, 1.7 times more Sugars and 10.1 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
• While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 86.3 times more Fat and 1490.9 times more Saturated Fat than Jams, preserves, marmalade, reduced sugar.
• Both Jams, preserves, marmalade, reduced sugar and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
• 500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
• Both Jams, preserves, marmalade, reduced sugar as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.