Comparing Nutrients in 100 calories Jams, preserves, marmalade, reduced sugar VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 100 calories

• Jams, preserves, marmalade, reduced sugar: 66.2g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 526g

Jams, preserves, marmalade, reduced sugar have 7.9 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has above average energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalade, reduced sugar	0%	1%	99%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Jams, preserves, marmalade, reduced sugar	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.068% 0.066g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.01% 0.003g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	19% 24.7g	130g per day for Men 19-50 years
Sugars	27% 19.5g	33.4% 24.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	0% 0g	0.94% 0.53g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalade, reduced sugar	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.55% 0.007mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.33% 0.053mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.061mg	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1% 0.013mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.93mg	187% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	9.47% 1.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.88% 1.06μg	4.82% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalade, reduced sugar	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	0% 0mg	5.26% 52.6mg	1000mg per day for Men 19-50 years
Copper	2.8% 0.025mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	0.055% 2.2μg	9.22% 369μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.95% 0.32mg	8mg per day for Men 19-50 years
Magnesium	0.63% 2.65mg	3.76% 15.8mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.66% 4.64mg	0.75% 5.26mg	700mg per day for Men 19-50 years
Potassium	1.15% 39mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	0.48% 0.26μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	0.3% 0.033mg	0.96% 0.11mg	11mg per day for Men 19-50 years
Water	1.1% 41g	13.5% 501g	3700g per day for Men 19-50 years

Jams, Preserves, Marmalade, Reduced Sugar VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 100 calories of Jams, preserves, marmalade, reduced sugar have more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.8 times more Vitamin B2, 7.6 times more Vitamin B6, 17 times more Vitamin C, 10.2 times more Vitamin E and 5.5 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
• 100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B9
• Both Jams, preserves, marmalade, reduced sugar as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 100 calories of Jams, preserves, marmalade, reduced sugar have 2.6 times more Manganese than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain more Calcium, 1.5 times more Copper, 168.8 times more Fluoride, more Iron, 6 times more Magnesium, 6.1 times more Potassium and 12.2 times more Water than Jams, preserves, marmalade, reduced sugar.
• 100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Fluoride, Iron, Magnesium and Potassium
• Both Jams, preserves, marmalade, reduced sugar as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Jams, preserves, marmalade, reduced sugar have 1.9 times more Fiber than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Jams, preserves, marmalade, reduced sugar and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber
• Both Jams, preserves, marmalade, reduced sugar as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.