Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.7 times more energy per 100g than Interstate Brands Corp, Wonder Hamburger Rolls. It has very high energy density when compared to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Interstate Brands Corp, Wonder Hamburger Rolls?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Interstate Brands Corp, Wonder Hamburger Rolls:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 6.3 times more Calcium and 1.6 times more Sodium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3 times more Fat, 2.3 times more Saturated Fat and 1.9 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 3.9 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein