Comparing Nutrients in 300 calories Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Interstate Brands Corp, Wonder Hamburger Rolls

Weight per 300 calories

• Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping: 63g
• Interstate Brands Corp, Wonder Hamburger Rolls: 110g

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.7 times more energy per 100g than Interstate Brands Corp, Wonder Hamburger Rolls. It has very high energy density when compared to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.

Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Interstate Brands Corp, Wonder Hamburger Rolls?

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	4.7% 4.56g	97g per day for Men 19-50 years
Saturated Fat	8.15% 2.6g	3.48% 1.1g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	14.6% 0.23g	1.6g per day for Men 19-50 years
Omega 6	7.66% 1.3g	12.7% 2.15g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	43% 56g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.3% 2g	7.5% 2.86g	38g per day for Men 19-50 years
Protein	5.38% 3g	16% 8.87g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.4% 0.077mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8% 0.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.27% 1.16mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.45% 0.023mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.55% 0.02mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.73% 19μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.53% 0.013μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Calcium	1.5% 15mg	9.56% 96mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	30.5% 2.44mg	8mg per day for Men 19-50 years
Magnesium	7.2% 30.3mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.27% 65mg	NA	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	22% 333mg	35.8% 536mg	1500mg per day for Men 19-50 years
Zinc	7.05% 0.78mg	NA	11mg per day for Men 19-50 years
Water	0.027% 0.99g	1% 37.6g	3700g per day for Men 19-50 years

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Interstate Brands Corp, Wonder Hamburger Rolls?

Lets compare vitamin content per 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Interstate Brands Corp, Wonder Hamburger Rolls:

• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Interstate Brands Corp, Wonder Hamburger Rolls:

• 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
• While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 6.3 times more Calcium and 1.6 times more Sodium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3 times more Fat, 2.3 times more Saturated Fat and 1.9 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
• While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 3.9 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy per 300 calories.
• 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein