Organic FLAX PLUS Flakes VS Cereals Ready-to-eat, BARBARA'S PUFFINS, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Cereals ready-to-eat, BARBARA'S PUFFINS, original?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 calories of Organic FLAX PLUS flakes have 1.4 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 9.1 times more Vitamin B3, 8.5 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 calories of Organic FLAX PLUS flakes have 4.2 times more Iron, 3.5 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.3 times more Calcium, 3.5 times more Copper, 4 times more Magnesium, 9.8 times more Selenium, 1.6 times more Sodium and 4.3 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Organic FLAX PLUS flakes have 34.9 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 kcal of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.6 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6