Acorns VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Acorns vs Dried European Chestnuts:
- 100 calories of Acorns have 2.1 times more Vitamin B3 than Dried European Chestnuts.
- While 100 kcal of Dried European Chestnuts contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin C
- 100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried European Chestnuts:
- 100 kcal of Dried European Chestnuts contain 3.1 times more Iron, 2.3 times more Phosphorus and 1.9 times more Potassium than Raw Acorns.
- Both Acorns and Dried European Chestnuts contain similar levels of Copper, Magnesium and Manganese per 100 calories.
- Both Raw Acorns as well as Dried European Chestnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 5.2 times more Fat, 3.6 times more Saturated Fat and 2.8 times more Omega 6 than Dried European Chestnuts.
- While 100 kcal of Dried European Chestnuts contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dried European Chestnuts offer comparable quantities of Energy and Protein per 100 calories.