Comparing Nutrients in 100 calories Almond pasteVS Raw Coconut Cream
Weight per 100 calories
Almond paste
22g
Raw Coconut Cream
30.3g
Almond paste has 1.4 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Raw Coconut Cream?
Almond Paste VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Almond paste vs Raw Coconut Cream:
100 calories of Almond paste have more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Raw Coconut Cream:
100 calories of Almond paste have 11.3 times more Calcium, 3.3 times more Magnesium and 1.5 times more Phosphorus than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 2 times more Iron, 2.1 times more Manganese and 1.4 times more Potassium than Almond paste.
Both Almond paste and Raw Coconut Cream contain similar levels of Copper and Zinc per 100 calories.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Omega 3, 10.6 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 1.7 times more Fat and 16.2 times more Saturated Fat than Almond paste.
Both Almond paste and Raw Coconut Cream offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein