Dried Beechnuts VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cashew Butter?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cashew Butter:
- 100 calories of Dried Beechnuts have 2 times more Vitamin B2, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cashew Butter.
- While 100 kcal of Plain Cashew Butter no Salt contain 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Cashew Butter provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cashew Butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cashew Butter:
- 100 calories of Dried Beechnuts have 1.7 times more Manganese and 1.9 times more Potassium than Cashew Butter.
- While 100 kcal of Plain Cashew Butter no Salt contain 3.2 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus and 14.1 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 10.1 times more Omega 3, 2.3 times more Omega 6 and 1.2 times more Carbohydrate than Cashew Butter.
- While 100 kcal of Plain Cashew Butter no Salt contain 1.7 times more Saturated Fat and 2.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cashew Butter offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Cashew Butter provide inadequate amounts of Omega 3