Comparing Nutrients in 100 calories Dried BeechnutsVS Dried Ginkgo Nuts
Weight per 100 calories
Dried Beechnuts
17.4g
Dried Ginkgo Nuts
28.7g
Dried Beechnuts have 1.7 times more energy per 100g than Dried Ginkgo Nuts. It has very high energy density when compared to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Ginkgo Nuts?
Dried Beechnuts VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dried Ginkgo Nuts:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B2 than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 2.3 times more Vitamin B1, 22.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dried Ginkgo Nuts:
100 calories of Dried Beechnuts have 3.7 times more Manganese than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 1.3 times more Copper, more Magnesium, more Phosphorus and 1.6 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Dried Ginkgo Nuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 15.1 times more Fat, 9.1 times more Saturated Fat, 41.1 times more Omega 3 and 16.1 times more Omega 6 than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 3.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Ginkgo Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6