Dried Beechnuts VS Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Hazelnuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Hazelnuts:
100 calories of Dried Beechnuts have 3.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Hazelnuts.
While 100 kcal of Hazelnuts contain 1.9 times more Vitamin B1 than Dried Beechnuts.
Both Dried Beechnuts and Hazelnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Hazelnuts:
100 calories of Dried Beechnuts have 1.6 times more Potassium than Hazelnuts.
While 100 kcal of Hazelnuts contain 2.4 times more Copper, 1.8 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Hazelnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.4 times more Saturated Fat, 21.3 times more Omega 3, 2.6 times more Omega 6 and 2.2 times more Carbohydrate than Hazelnuts.
While 100 kcal of Hazelnuts contain 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Hazelnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Hazelnuts provide inadequate amounts of Omega 3