Dried Beechnuts VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pine Nuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pine Nuts:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B2, 3.5 times more Vitamin B5, 8.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 22.6 times more Vitamin C than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 4.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Pine Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pine Nuts:
100 calories of Dried Beechnuts have 2 times more Potassium than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 1.7 times more Copper, 1.9 times more Iron, more Magnesium, 5.6 times more Manganese, more Phosphorus and 15.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Dried Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.4 times more Saturated Fat, 12.1 times more Omega 3 and 3 times more Carbohydrate than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 1.5 times more Omega 6 and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pine Nuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Pine Nuts provide inadequate amounts of Omega 3 and Carbohydrate