Brazilnuts VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pistachio Nuts:
100 calories of Brazilnuts have 1.7 times more Vitamin E than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 19.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Pistachio Nuts:
100 calories of Brazilnuts have 1.3 times more Calcium, 2.6 times more Magnesium, 1.3 times more Phosphorus, 232.7 times more Selenium and 1.6 times more Zinc than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 1.9 times more Iron and 1.8 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Pistachio Nuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.3 times more Fat, 2.3 times more Saturated Fat and 1.5 times more Omega 6 than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 9.4 times more Omega 3, 2.7 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Pistachio Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate