Dried Butternuts VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pinyon Pine Nuts:
- 100 calories of Dried Butternuts have 3.1 times more Vitamin B5 and 5.2 times more Vitamin B6 than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.1 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Pinyon Pine Nuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Butternuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Pinyon Pine Nuts:
- 100 calories of Dried Butternuts have 1.4 times more Iron, 1.6 times more Manganese and 13.1 times more Phosphorus than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 2.2 times more Copper, 1.5 times more Potassium and 1.3 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Pinyon Pine Nuts contain similar levels of Magnesium per 100 calories.
- 100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Dried Butternuts as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 11.4 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Protein than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 7 times more Saturated Fat, 1.6 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Pinyon Pine Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate