Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEYVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 100 calories
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Frozen novelties, ice type, pop, with low calorie sweetener
417g
OAT BRAN FLAKES, HEALTH VALLEY have 15.8 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
OAT BRAN FLAKES, HEALTH VALLEY
11%
7%
82%
Frozen novelties, ice type, pop, with low calorie sweetener
OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.4 times more Vitamin C than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have more Calcium, more Copper, 9 times more Magnesium, more Manganese, more Phosphorus, 2 times more Potassium, more Selenium and 2.4 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 3.7 times more Iron, 3.4 times more Zinc and 437.9 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.