OAT BRAN FLAKES, HEALTH VALLEY VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 35.1 times more Vitamin B1, 8.8 times more Vitamin B2, 23.4 times more Vitamin B3, 15.3 times more Vitamin B5, 23.4 times more Vitamin B6, 31.2 times more Vitamin B9, 281.1 times more Vitamin B12 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.5 times more Magnesium, 3.9 times more Manganese, 6.4 times more Selenium and 5 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.7 times more Calcium, 2.8 times more Copper, 5.2 times more Phosphorus, 4 times more Potassium and 8 times more Sodium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Iron per 100 calories.
- 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 29.4 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.