Crackers, toast thins, low sodium have 1.3 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Crackers, toast thins, low sodium?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Crackers, toast thins, low sodium:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.2 times more Vitamin B9 than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 2.1 times more Vitamin B6, 5 times more Vitamin E and 19.9 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Pancakes, whole wheat, dry mix, incomplete as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Crackers, toast thins, low sodium:
100 calories of Pancakes, whole wheat, dry mix, incomplete have more Calcium, 2.6 times more Iron, 3.7 times more Phosphorus, 1.5 times more Potassium and 11.6 times more Sodium than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 1.9 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Crackers, toast thins, low sodium contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Carbohydrate and 2.1 times more Protein than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 9.7 times more Fat, more Saturated Fat, 42.6 times more Omega 3 and 25.1 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Crackers, toast thins, low sodium offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6