Comparing Nutrients in 100 calories Pancakes, whole wheat, dry mix, incompleteVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Pancakes, whole wheat, dry mix, incomplete
28.6g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Pancakes, whole wheat, dry mix, incomplete
12%
3%
85%
Crackers, whole grain, sandwich-type, with peanut butter filling
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.5 times more Vitamin B6 and 7.3 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
Both Pancakes, whole wheat, dry mix, incomplete as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 6.4 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 4.1 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 3.4 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Pancakes, whole wheat, dry mix, incomplete and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 1.8 times more Carbohydrate and 1.5 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 12.1 times more Fat, more Saturated Fat, 20 times more Omega 3 and 12.5 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6