Comparing Nutrients in 100 calories Pectin, liquidVS Rice cake, cracker (include hain mini rice cakes)
Weight per 100 calories
Pectin, liquid
909g
Rice cake, cracker (include hain mini rice cakes)
25.5g
Rice cake, cracker (include hain mini rice cakes) have 35.6 times more energy per unit of mass than Pectin, liquid, which is high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Pectin, liquid or Rice cake, cracker (include hain mini rice cakes)?
Pectin, Liquid VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, liquid or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Pectin, liquid vs Rice cake, cracker (include hain mini rice cakes):
100 kcal of Rice cake, cracker (include hain mini rice cakes) contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin E than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Pectin, liquid as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pectin, liquid vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Pectin, liquid have 595.4 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
100 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pectin, liquid as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, liquid have 17.8 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain more Omega 6 and more Protein than Pectin, liquid.
Both Pectin, liquid and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
Both Pectin, liquid as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 100 calories.