Comparing Nutrients in 100 calories Pectin, unsweetened, dry mixVS Pie fillings, apple, canned
Weight per 100 calories
Pectin, unsweetened, dry mix
31g
Pie fillings, apple, canned
100g
Pectin, unsweetened, dry mix has 3.3 times more energy per 100g than Pie fillings, apple, canned. It has high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Pie fillings, apple, canned?
Pectin, Unsweetened, Dry Mix VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Pie fillings, apple, canned:
Both Pectin, unsweetened, dry mix and Pie fillings, apple, canned have similar amounts of vitamins per 100 kcal
Both Pectin, unsweetened, dry mix as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Pie fillings, apple, canned:
100 calories of Pectin, unsweetened, dry mix have 2.3 times more Copper, 2.9 times more Iron and 1.3 times more Sodium than Pie fillings, apple, canned.
Both Pectin, unsweetened, dry mix as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, unsweetened, dry mix have 2.6 times more Fiber than Pie fillings, apple, canned.
Both Pectin, unsweetened, dry mix and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pectin, unsweetened, dry mix as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.